What is fitness?
We tell women that they need to be fit, eat right and take care of themselves. We are examples and in place to practice what we preach. If we won't do it how can we ask them to?
We have many excuses for physical lack of fitness. It's too hot, it's too cold, I have to study/work or plain I am too busy. That Mama She's Fit
We have excuses for not keeping mentally fit. Taking a class, learning something new or becoming better at something we know well. I am too busy, I am too tired or again I am too busy. (Gloria's classes)
We are a time of crisis in midwifery where midwives are angry at each other for the stances that they are taking on many issues. To keep emotionally fit in order to serve women, all women, we must learn to think from other points of view, to really examine another and see where they are right and how we can inform and encourage or we will all lose. Again the same excuses apply. Australian Midwives in Trouble
Our spiritual health is what feeds ourselves, our families and our relationships. If we lose this to our excuses we very well may not have anything to offer those that we love or those that we serve. My Faith
The interesting thing about fitness in all these areas is that as you put effort in you get more energy. As you find a way to exercise and eat right daily you will have more energy. You recover quicker from long sleepless nights and stress is released.
When you challenge yourself to learn new things , thinking becomes easier and you stay sharp.
When you challenge yourself to know the issues that other midwives are facing and are willing to learn from each other and have relationships it strengthens our purpose as a whole.
Finally when you take time to practice your faith it will be strong when you need to depend on it. it will help others find the way to peace and hope and it will dis-spell fear. Trust Birth
I know that we can all make excuses to not take care of ourselves. if we choose the way of self-martyrdom and do not keep ourselves fit we become unhappy, discontent and often burnt out. Please take some time to examine what you can do to stay "holistically fit".
You may not fill in the blanks the same as I do but do fill them in. Become a fit person.
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| Skijoring |
